{"id":81168,"date":"2024-07-03T16:20:35","date_gmt":"2024-07-03T09:20:35","guid":{"rendered":"https:\/\/lorevista.com\/?p=81168"},"modified":"2024-07-03T16:20:35","modified_gmt":"2024-07-03T09:20:35","slug":"cut-calories-in-rice-with-this-surprising-method","status":"publish","type":"post","link":"https:\/\/lorevista.com\/cut-calories-in-rice-with-this-surprising-method\/","title":{"rendered":"Cut Calories in Rice with This Surprising Method…"},"content":{"rendered":"
Rice is a staple in many diets around the world, but for those watching their calorie intake, it can sometimes be a challenge to fit into a healthy eating plan. Fortunately, there\u2019s a simple and surprising method to reduce the calorie content in rice, making it a friendlier option for those who want to enjoy it without overindulging.\n
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Why Reduce Calories in Rice? While rice is a good source of energy and even provides some essential nutrients, it\u2019s primarily composed of carbohydrates, which can contribute to high calorie intake. Reducing the calorie content in rice helps to maintain a balanced diet, especially for those managing their weight.\n
The Surprising Method: Cooking with Coconut Oil Researchers have found that adding coconut oil to the cooking water of rice can actually reduce its caloric absorption. The oil interacts with the starch in rice, changing its structure so that less sugar is absorbed into the body.\n
This method of cooking rice with coconut oil and then cooling it is not only simple but also effective in reducing the calorie content.\n
By incorporating this technique into your cooking routine, you can enjoy rice as part of a balanced meal without worrying quite as much about calories. It\u2019s a small tweak with potentially great benefits for your health and waistline!\n","protected":false},"excerpt":{"rendered":"
Rice is a staple in many diets around the world, but for those watching their calorie intake, it can sometimes be a challenge to fit into a healthy eating plan. Fortunately, there\u2019s a simple and surprising method to reduce the calorie content in rice, making it a friendlier option for those who want to enjoy\n","protected":false},"author":1,"featured_media":81174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[410,810],"tags":[814],"class_list":{"0":"post-81168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-hacks","8":"category-cooking-baking","9":"tag-recipes-cooking-hometips-lifehacks"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/07\/cut-calories-rice.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/81168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=81168"}],"version-history":[{"count":0,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/81168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/81174"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=81168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=81168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=81168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}