{"id":80925,"date":"2024-07-01T14:24:55","date_gmt":"2024-07-01T07:24:55","guid":{"rendered":"https:\/\/lorevista.com\/?p=80925"},"modified":"2024-07-01T14:24:55","modified_gmt":"2024-07-01T07:24:55","slug":"ten-minutes-cottage-cheese-and-kefir-how-i-found-the-ideal-appetiser","status":"publish","type":"post","link":"https:\/\/lorevista.com\/ten-minutes-cottage-cheese-and-kefir-how-i-found-the-ideal-appetiser\/","title":{"rendered":"Ten Minutes, Cottage Cheese, and Kefir! How I Found The Ideal Appetiser&hellip;"},"content":{"rendered":"<p>It might be difficult to find a tasty, fulfilling snack that is both healthful and simple to prepare. But I&rsquo;ve found a wonderful combo that just requires 10 minutes of your time and combines kefir and cottage cheese. While my husband does like his fair amount of patties, this mix makes a delicious and healthy substitute that we both like. It has quickly become a family favorite.\n</p><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-80928 src="%5C%22https:%5C/%5C/lorevista.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/kefir-cottage-cheese.jpeg%5C%22" alt='\"\"' width='\"1600\"' height='\"1600\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/07\/kefir-cottage-cheese.jpeg' https: sizes='\"(max-width:'>\n</p><h3>Just why cottage cheese and kefir?\n</h3><p>Kefir and cottage cheese are rich in nutrients that promote general well-being. This is why they&rsquo;re so fantastic:\n</p><ul>\n<li><strong>Probiotics, or good bacteria that improve gut health and strengthen the immune system, are abundant in kefir.\n<li><strong>Minerals and vitamins: It has important minerals and vitamins including calcium, vitamin D, and B vitamins.\n<li><strong>Protein: A healthy dose of protein from kefir can help you feel content and full.\n<li><strong>High Protein: Protein is essential for both muscle development and repair, and cottage cheese is a great source of it.\n<li><strong>Low Fat: It is a good option for anyone limiting their calorie intake since it is available in low-fat forms.\n<li><strong>Rich in Calcium: Strong bones and teeth depend on this vitamin.\n\n<h3>Simple and Fast Recipe\n</h3><p>It just takes ten minutes to make a tasty snack using kefir and cottage cheese. This is a very easy dish that you can make at any moment.\n</p><p><strong>Components:\n<ul>\n<li>One cup kefir\n</li><li>One-cup cottage cheese\n</li><li>Fresh fruits (such as bananas, applesauce pieces, or berries)\n</li><li>A small handful of seeds or nuts, such as chia or almond seeds\n</li><li>For sweetness, you may add optional honey or maple syrup.\n\n<p><strong>Guidelines:\n<ul>\n<li><strong>Mix cottage cheese and kefir together: Combine the cottage cheese and kefir in a bowl and stir until fully combined.\n<li><strong>Add Fruits: Place your preferred fresh fruits on top of the mixture.\n<li><strong>Sprinkle Nuts or Seeds: For added crunch and nutrients, sprinkle over a little amount of nuts or seeds.\n<li><strong>Sweeten (Optional): You may add more sweetness by drizzling a little honey or maple syrup on top.\n\n","protected":false},"excerpt":{"rendered":"<p>It might be difficult to find a tasty, fulfilling snack that is both healthful and simple to prepare. But I&rsquo;ve found a wonderful combo that just requires 10 minutes of your time and combines kefir and cottage cheese. While my husband does like his fair amount of patties, this mix makes a delicious and healthy\n","protected":false},"author":1,"featured_media":80928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[814],"class_list":{"0":"post-80925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-recipes-cooking-hometips-lifehacks"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/07\/kefir-cottage-cheese.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/80925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=80925"}],"version-history":[{"count":0,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/80925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/80928"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=80925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=80925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=80925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></li></strong></li></strong></li></strong></li></ul></strong></p></li></ul></strong></p></strong></li></strong></li></strong></li></strong></li></strong></li></strong></li></ul>