{"id":77405,"date":"2024-05-21T14:47:44","date_gmt":"2024-05-21T07:47:44","guid":{"rendered":"https:\/\/lorevista.com\/?p=77405"},"modified":"2024-05-21T14:47:44","modified_gmt":"2024-05-21T07:47:44","slug":"just-pour-the-egg-on-the-tortilla-and-the-result-will-be-amazing-you-will-like-it","status":"publish","type":"post","link":"https:\/\/lorevista.com\/just-pour-the-egg-on-the-tortilla-and-the-result-will-be-amazing-you-will-like-it\/","title":{"rendered":"Just pour the egg on the tortilla and the result will be amazing! You will like it&hellip;"},"content":{"rendered":"<p>Looking for a quick, nutritious meal that\u2019s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that\u2019s perfect for any time of day.\n</p><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-77410 src="%5C%22https:%5C/%5C/lorevista.com%5C/wp-content%5C/uploads%5C/2024%5C/05%5C/tortilla-egg.jpeg%5C%22" alt='\"\"' width='\"2048\"' height='\"2048\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/05\/tortilla-egg.jpeg' https: sizes='\"(max-width:'>\n</p><p>Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let\u2019s dive into this easy and healthy recipe.\n</p><h3>Ingredients:\n<ul>\n<li>1 whole wheat tortilla\n</li><li>1 large egg\n</li><li>A handful of fresh spinach leaves\n</li><li>1 small tomato, diced\n</li><li>1\/4 cup of shredded low-fat cheese (optional)\n</li><li>Salt and pepper to taste\n</li><li>Olive oil or cooking spray\n</li><li><strong>Optional toppings: avocado slices, salsa, or fresh herbs\n\n<h3>Instructions:\n<h4>Prepare the Pan:\n<ul>\n<li>Heat a non-stick skillet over medium heat.\n</li><li>Lightly coat the pan with olive oil or cooking spray to prevent sticking.\n</li><li>Toast the Tortilla:\n</li><li>Place the whole wheat tortilla in the skillet.\n</li><li>Toast it for about 1-2 minutes on each side until it\u2019s slightly crispy but still pliable.\n\n<h4>Add the Egg:\n<ul>\n<li>Crack the egg directly over the tortilla in the skillet.\n</li><li>Use a fork to gently break the yolk and spread the egg slightly, ensuring it covers most of the tortilla.\n</li><li>Add Vegetables:\n</li><li>Sprinkle the fresh spinach leaves and diced tomato over the egg.\n</li><li>If using, add the shredded low-fat cheese on top. This adds a bit of creaminess without too many extra calories.\n\n<p><strong>Season: Add a pinch of salt and pepper to taste.\n<p><strong>Cook Until Set: Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg is fully set and the cheese (if using) is melted.\n<p><strong>Serve: Carefully slide the egg tortilla onto a plate.\n<p>Add any optional toppings like avocado slices, a spoonful of salsa, or a sprinkle of fresh herbs for extra flavor and nutrition.\n</p><h3>Health Benefits:\n<ul>\n<li><strong>Whole Wheat Tortilla: Provides fiber and essential nutrients, keeping you full and satisfied.\n<li><strong>Egg: A great source of high-quality protein, vitamins, and minerals that support overall health.\n<li><strong>Spinach and Tomato: Packed with vitamins, antioxidants, and fiber, these veggies add a nutritious boost to your meal.\n<li><strong>Low-Fat Cheese: Adds calcium and protein with fewer calories compared to regular cheese.\n\n<h3>Tips for a Perfect Egg Tortilla:\n</h3><p>For a bit of spice, add a dash of hot sauce or sprinkle some chili flakes.\n</p><p>If you prefer a fluffier texture, whisk the egg in a bowl before pouring it over the tortilla.\n</p><p>This egg tortilla recipe is a wonderful way to enjoy a healthy, balanced meal with minimal effort. It\u2019s versatile, allowing you to add your favorite vegetables and toppings to suit your taste.\n</p><p>Enjoy this tasty and nutritious dish any time you need a quick and satisfying meal. Bon app\u00e9tit!\n","protected":false},"excerpt":{"rendered":"</p><p>Looking for a quick, nutritious meal that\u2019s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that\u2019s perfect for any time of day. Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let\u2019s dive into this easy\n","protected":false},"author":1,"featured_media":77410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[810],"tags":[814],"class_list":{"0":"post-77405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-baking","8":"tag-recipes-cooking-hometips-lifehacks"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/05\/tortilla-egg.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/77405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=77405"}],"version-history":[{"count":0,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/77405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/77410"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=77405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=77405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=77405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></li></strong></li></strong></li></strong></li></ul></h3></strong></p></strong></p></strong></p></li></ul></h4></li></ul></h4></h3></strong></li></ul></h3>