{"id":7509,"date":"2021-06-11T22:25:00","date_gmt":"2021-06-11T22:25:00","guid":{"rendered":"https:\/\/alternatech.net\/?p=7509"},"modified":"2021-06-11T22:27:10","modified_gmt":"2021-06-11T22:27:10","slug":"drinking-water-before-bed-the-pros-and-cons","status":"publish","type":"post","link":"https:\/\/lorevista.com\/drinking-water-before-bed-the-pros-and-cons\/","title":{"rendered":"Drinking Water Before Bed: The Pros And Cons"},"content":{"rendered":"<p><strong>The benefits of drinking water are all over the map, including links to better heart health, weight loss, and even glowing skin. But what about drinking water before bed? Check out the pros and cons of drinking water before bed now!\n<h4>The Pros of Drinking Water Before Bed\n<h5>1. Better temperature control\n</h5></h4><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"size-large' wp-image-7513 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-1-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-1-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>If you\u2019re the type of sleeper who is always tossing and turning because you\u2019re either freezing or overheating, having a glass of water before bed may help. According to the Centers for Disease Control and Prevention, drinking water helps keep your body temperature in a normal range. When you\u2019re dehydrated, you\u2019re more likely to feel too cold or hot. Try sipping warm water or decaf tea to relax in the evenings.\n</p><h5>2. Glowing skin\n</h5><p><img decoding='\"async\"' class='\"size-large' wp-image-7514 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-2-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-2-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Wake up to glowing skin when you end your day with a tall glass of water. When you\u2019re dehydrated, your skin appears dull and sagging. Plump it up by drinking more water throughout the day. Hydrated skin is also less likely to have premature wrinkles, so treat yourself to a DIY face mask and cool glass of water tonight.\n</p><h5>3. Easier breathing\n</h5><p><img decoding='\"async\"' class='\"size-large' wp-image-7515 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-3-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-3-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>If you ever wake at night with asthma or allergy symptoms, try keeping a water bottle on your nightstand. When you\u2019re dehydrated, your airway constricts (becomes narrower) and this can make it harder to breathe. Drink a glass of water before bed to keep your respiratory system hydrated and relaxed.\n</p><h5>4. Healthier immune system\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"aligncenter' wp-image-7517 size-large src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-4-1024x1015.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"1015\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-4-1024x1015.jpg' https: sizes='\"(max-width:'>\n</p><p>Drinking water throughout the day keeps you healthy by flushing out bacteria from your system. When you\u2019re dehydrated, that bacteria can sit in your bladder, leading to a urinary tract or other types of infection. If you haven\u2019t had enough water today, drink plenty at night to ward off illness.\n</p><h5>5. Less stress on your heart\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-7518 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-5-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-5-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Staying hydrated is an easy way to keep your heart healthy. Our heart pumps blood to the entire body, so when you\u2019re hydrated, the blood pumps more easily and takes the stress off of your heart. Along with eating a heart-healthy diet, drinking water during the day supports your heart and every other vital organ.\n</p><p><strong>Is drinking water before bed good for your heart?\n<p>Drinking water at any time of day is good for your heart. If you\u2019re thirsty at bedtime, that means that your body needs water, so go ahead and pour yourself a glass before turning in for the night.\n</p><h5>6. Weight loss\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-7519 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-6-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-6-1024x683.jpg' https: sizes='\"(max-width:'>\n</p><p>Multiple research studies have found a link between drinking water and losing weight. This may be due to the fact that staying hydrated boosts metabolism. When you\u2019re dehydrated, your body doesn\u2019t have the energy to burn extra calories, so be sure to sip water throughout the day to keep your metabolism humming along.\n</p><p><strong>Does drinking water before bed make you gain weight?\n<p>While drinking water throughout the day is linked with weight loss, drinking water before bed may indirectly lead to weight gain. That\u2019s because of the one major drawback to bedtime water drinking\u2026disrupted sleep.\n</p><h4>The Biggest Drawback: Disrupted sleep\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-7520 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/drinking-water-before-bed-7-1024x576.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"576\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/06\/drinking-water-before-bed-7-1024x576.jpg' https: sizes='\"(max-width:'>\n</p><p>Despite all of the benefits of drinking water before bed, each one could be canceled out by one drawback. When you drink water right before falling asleep, you\u2019re more likely to wake up at night to use the bathroom. While one or two wake-ups may not seem like a big deal at the time, chronically disrupted sleep can wreak havoc on our health.\n</p><p>According to the National Sleep Foundation, individuals who don\u2019t get enough sleep are more likely to experience chronic heart disease, diabetes, obesity, and depression. Sleep is crucial for restoring our health each night and repairing muscles and organs.\n</p><h4>What is the best time to drink water?\n</h4><p>It\u2019s still healthy to drink water at any time of day, including bedtime, as long as it does not disturb your sleep. If you notice that you\u2019re waking up for bathroom trips each night, stop drinking water one to two hours before bed to see if that helps. Each of our bodies is different, so the right time to stop drinking water for the day will vary for everyone.\n","protected":false},"excerpt":{"rendered":"</p><p>The benefits of drinking water are all over the map, including links to better heart health, weight loss, and even glowing skin. But what about drinking water before bed? Check out the pros and cons of drinking water before bed now! The Pros of Drinking Water Before Bed 1. Better temperature control If you\u2019re the\n","protected":false},"author":1,"featured_media":7512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"The benefits of drinking water are all over the map, including links to better heart health, weight loss, and even glowing skin. But what about drinking water before bed? 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