{"id":73383,"date":"2024-04-10T14:03:06","date_gmt":"2024-04-10T07:03:06","guid":{"rendered":"https:\/\/lorevista.com\/?p=73383"},"modified":"2024-04-10T14:03:06","modified_gmt":"2024-04-10T07:03:06","slug":"add-ginger-to-a-glass-of-kefir-i-drink-this-drink-before-bed","status":"publish","type":"post","link":"https:\/\/lorevista.com\/add-ginger-to-a-glass-of-kefir-i-drink-this-drink-before-bed\/","title":{"rendered":"Add ginger to a glass of kefir. I drink this drink before bed&hellip;"},"content":{"rendered":"<p><strong>Are you seeking tranquility before bedtime, a soothing beverage can be the perfect companion to our evening ritual.\n<p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-73389 src="%5C%22https:%5C/%5C/lorevista.com%5C/wp-content%5C/uploads%5C/2024%5C/04%5C/417523793_122129614862184405_2097730495258665113_n-e1712732566107.jpeg%5C%22" alt='\"\"' width='\"843\"' height='\"427\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/04\/417523793_122129614862184405_2097730495258665113_n-e1712732566107.jpeg' https: sizes='\"(max-width:'>\n</p><p>Today, we introduce a gentle yet potent drink that combines the creamy, probiotic-rich kefir with the warm, spicy essence of ginger. This Kefir and Ginger drink is not just a delight to the senses but a boon to your health, ready to be enjoyed in the quiet moments before sleep.\n</p><h3>Why Kefir and Ginger?\n<ul>\n<li><strong>Kefir, a fermented milk product, is celebrated for its probiotics that support gut health and immunity, alongside being a good source of calcium and protein.\n<li><strong>Ginger, on the other hand, is renowned for its anti-inflammatory and digestive aid properties. It can calm an upset stomach, reduce nausea, and promote a feeling of well-being.\n<li><strong>When these two ingredients are combined, they create a beverage that not only supports physical health but also provides a calming effect, making it an excellent choice for your pre-sleep routine.\n\n<h3>The Calming Effect:\n</h3><p>Incorporating this Kefir and Ginger drink into your evening can signal to your body that it\u2019s time to slow down and prepare for rest.\n</p><p>The probiotics in kefir help your digestive system to settle, while ginger\u2019s warm and soothing qualities can aid in relaxing your body and mind. This drink is a comforting ritual that gently eases you into a peaceful state, conducive to a restful night\u2019s sleep.\n</p><h4>How to Prepare Your Kefir and Ginger Drink: Preparing this serene evening drink is simple and quick. Here\u2019s how:\n<ul>\n<li>Start with a glass of your favorite kefir. Plain, unsweetened kefir is preferred for its natural qualities and to avoid unnecessary sugars before bed.\n</li><li>Grate a teaspoon of fresh ginger root. If you\u2019re sensitive to strong flavors, you can start with a smaller amount and adjust to taste.\n</li><li>Stir the grated ginger into the kefir until well combined. For a smoother texture, you can strain the ginger pieces out after letting them steep for a few minutes.\n\n<p><strong>Optional: For a hint of sweetness and additional soothing properties, a drizzle of honey can be mixed in.\n<p>Embracing this Kefir and Ginger drink as part of your nightly routine is not just about indulging in a soothing beverage; it\u2019s about creating a moment of calm and reflection in your evening.\n</p><p>This drink stands as a gentle reminder of the importance of taking care of ourselves, offering both physical nourishment and a mental pause, setting the stage for a night of restful sleep. Let this delightful concoction be your nightly signal that it\u2019s time to unwind, relax, and look forward to the peaceful slumber that awaits.\n","protected":false},"excerpt":{"rendered":"</p><p>Are you seeking tranquility before bedtime, a soothing beverage can be the perfect companion to our evening ritual. Today, we introduce a gentle yet potent drink that combines the creamy, probiotic-rich kefir with the warm, spicy essence of ginger. This Kefir and Ginger drink is not just a delight to the senses but a boon\n","protected":false},"author":1,"featured_media":73389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404],"tags":[746],"class_list":{"0":"post-73383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"tag-hometips-lifehacks-health"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/04\/417523793_122129614862184405_2097730495258665113_n-e1712732566107.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/73383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=73383"}],"version-history":[{"count":0,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/73383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/73389"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=73383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=73383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=73383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></p></li></ul></h4></strong></li></strong></li></strong></li></ul></h3></strong></p>