{"id":73237,"date":"2024-04-09T16:23:19","date_gmt":"2024-04-09T09:23:19","guid":{"rendered":"https:\/\/lorevista.com\/?p=73237"},"modified":"2024-04-09T16:23:19","modified_gmt":"2024-04-09T09:23:19","slug":"pomegranate-peels-the-strongest-antioxidant-how-to-make-powder-from-the-peels","status":"publish","type":"post","link":"https:\/\/lorevista.com\/pomegranate-peels-the-strongest-antioxidant-how-to-make-powder-from-the-peels\/","title":{"rendered":"POMEGRANATE PEELS &ndash; the strongest antioxidant! HOW TO MAKE POWDER FROM THE PEELS"},"content":{"rendered":"<p><strong>In the colorful and juicy delights of pomegranate seeds, we often overlook a hidden gem \u2013 the peel. Pomegranate peels are not just discarded remnants; they are packed with potent antioxidants, making them a valuable ally for our health.\n<p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-73241 src="%5C%22https:%5C/%5C/lorevista.com%5C/wp-content%5C/uploads%5C/2024%5C/04%5C/433916841_122143218452142310_8065384090318559254_n.jpeg%5C%22" alt='\"\"' width='\"2048\"' height='\"2048\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/04\/433916841_122143218452142310_8065384090318559254_n.jpeg' https: sizes='\"(max-width:'>\n</p><h3>But how do you transform these tough outer layers into something usable, like a powder? Let\u2019s dive into a simple, yet ingenious method to make pomegranate peel powder, turning waste into wellness.\n<h4>The Power Within Pomegranate Peels\n</h4></h3><p>Pomegranate peels are known for their high concentration of antioxidants, including polyphenols and flavonoids, which are more concentrated in the peels than in the seeds.\n</p><p>These antioxidants offer numerous health benefits, such as fighting free radicals, reducing inflammation, and potentially lowering the risk of various chronic diseases.\n</p><h4>Crafting the Powder\n<h5>Ingredients:\n</h5></h4><p>The peels of several pomegranates\n</p><h5>Equipment:\n<ul>\n<li>Oven or dehydrator\n</li><li>Blender or coffee grinder\n</li><li>Airtight container for storage\n\n<h5>Preparation Steps:\n<ul>\n<li><strong>Clean and Prepare: Begin by thoroughly washing the pomegranates. Peel them and carefully remove all the juicy seeds. You\u2019ll only need the peels for this recipe, so enjoy the seeds however you like!\n<li><strong>Dry the Peels: Lay the peels out on a baking sheet. If using an oven, set it to the lowest temperature possible and leave the door slightly ajar to allow moisture to escape. This process can take several hours, so patience is key. Alternatively, a dehydrator set to a low setting can be used.\n<li><strong>Grind to Powder: Once the peels are completely dry and brittle, break them into smaller pieces and place them in a blender or coffee grinder. Grind them into a fine powder. This might take a few minutes, and you may need to shake the blender or grinder to ensure an even consistency.\n<li><strong>Store: Transfer the pomegranate peel powder to an airtight container and store it in a cool, dry place.\n\n<h3>Enjoying Your Pomegranate Peel Powder\n<ul>\n<li>This homemade pomegranate peel powder can be a versatile addition to your diet.\n</li><li>Sprinkle it over salads, blend it into smoothies, or incorporate it into your morning yogurt for a healthful antioxidant boost.\n</li><li>Not only does it enhance your meals with a tangy flavor, but it also brings the incredible health benefits of pomegranate peels into your daily diet.\n\n<h3>Embracing Wellness with Every Spoonful\n</h3><p>Creating pomegranate peel powder is a simple and effective way to harness the exceptional health benefits of this often-overlooked part of the fruit.\n</p><p>It\u2019s an eco-friendly solution that contributes to a waste-free lifestyle while offering a significant health boost. So, the next time you enjoy a pomegranate, remember to save the peels and transform them into a powerful antioxidant powder.\n","protected":false},"excerpt":{"rendered":"</p><p>In the colorful and juicy delights of pomegranate seeds, we often overlook a hidden gem \u2013 the peel. Pomegranate peels are not just discarded remnants; they are packed with potent antioxidants, making them a valuable ally for our health. But how do you transform these tough outer layers into something usable, like a powder? Let\u2019s\n","protected":false},"author":1,"featured_media":73241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404],"tags":[746],"class_list":{"0":"post-73237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"tag-hometips-lifehacks-health"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2024\/04\/433916841_122143218452142310_8065384090318559254_n.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/73237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=73237"}],"version-history":[{"count":0,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/73237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/73241"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=73237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=73237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=73237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></li></ul></h3></strong></li></strong></li></strong></li></strong></li></ul></h5></li></ul></h5></strong></p>