{"id":12741,"date":"2021-08-04T22:04:28","date_gmt":"2021-08-04T22:04:28","guid":{"rendered":"https:\/\/alternatech.net\/?p=12741"},"modified":"2021-08-04T22:04:28","modified_gmt":"2021-08-04T22:04:28","slug":"10-easy-tricks-that-can-help-you-get-through-this-hot-summer","status":"publish","type":"post","link":"https:\/\/lorevista.com\/10-easy-tricks-that-can-help-you-get-through-this-hot-summer\/","title":{"rendered":"10 Easy Tricks That Can Help You Get Through This Hot Summer"},"content":{"rendered":"<p>The heat can be a real challenge for those that don\u2019t have an air conditioner. Fortunately, there are other ways of dealing with hot weather.\n</p><p>In this post, we&rsquo;re going to share 10 easy tricks with you to help you get through this hot summer. Check out them right now!\n</p><h4>1. Use &ldquo;cold&rdquo; curtains\n</h4><p><img fetchpriority='\"high\"' decoding='\"async\"' class='\"size-full' wp-image-12742 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/1aa.png%5C%22" alt='\"\"' width='\"1024\"' height='\"627\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/1aa.png' https: sizes='\"(max-width:'>\n</p><p>How we perceive temperature is important. In cities with a hot climate, it\u2019s better to use light and cold colors that create an illusion of cool air in a space.\n</p><p>Of course, not everyone is brave enough to change their curtains what it is really hot, but it\u2019s actually worth it.\n</p><h4>2. Use water to cool the place down\n</h4><p><img decoding='\"async\"' class='\"size-full' wp-image-12748 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/summer-tips-2.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/summer-tips-2.jpg' https: sizes='\"(max-width:'>\n</p><p>In summer, water is your best friend. To avoid getting overheated, put a container of water and ice in front of a fan. So, the cool water that evaporates will spread around the entire place.\n</p><p>If you don\u2019t have a fan, you can put the water container on the windowsill and the hot air from the street will cool down.\n</p><h4>3. Freeze your pillow\n</h4><p><img decoding='\"async\"' class='\"size-full' wp-image-12749 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/summer-tips-3.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"554\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/summer-tips-3.jpg' https: sizes='\"(max-width:'>\n</p><p>In summer, it\u2019s hard for us to get a good night\u2019s sleep. To make sleeping more comfortable, put your pillowcase in a bag and let it cool down in the freezer.\n</p><h4>4. Avoid physical activity\n<figure id='\"attachment_12750\"' aria-describedby='\"caption-attachment-12750\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12750 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/summer-tips-4.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"480\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/summer-tips-4.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-12750\"' class='\"wp-caption-text\"'>Photo: Bright Side\n<p>When it\u2019s really hot, our bodies want to rest and do nothing. Don\u2019t beat yourself up about that: the body works really hard in the summer.\n</p><p>Studies show that when it\u2019s really hot, we spend a lot of energy on cooling ourselves down and maintaining our temperature. So, it\u2019s better to pause all physical activity until it becomes comfortable again.\n</p><h4>5. Don\u2019t drink soda or eat ice cream\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12743 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/2aaa.png%5C%22" alt='\"\"' width='\"1024\"' height='\"627\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/2aaa.png' https: sizes='\"(max-width:'>\n</p><p>Few people know that ice cream doesn\u2019t cool us down, it actually warms us up. Its cooling effect is very short and it\u2019s compensated by the body producing heat when it digests high-calorie food.\n</p><p>The same is true for soda: it also dehydrates us.\n</p><h4>6. Put a frozen bottle in your bed\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12744 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/3.jpg%5C%22" alt='\"\"' width='\"750\"' height='\"500\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/3.jpg' https: sizes='\"(max-width:'>\n</p><p>It might be easier to fall asleep if you put a cold bottle of water in your bed before going to sleep.\n</p><p>The same idea helps when you\u2019re awake: put a bag of frozen rice on the back of your head and it will make you feel so much better on a hot day.\n</p><h4>7. Get rid of textiles\n<figure id='\"attachment_12751\"' aria-describedby='\"caption-attachment-12751\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12751 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/summer-tips-7.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"518\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/summer-tips-7.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-12751\"' class='\"wp-caption-text\"'>Photo: Bright Side\n<p>On hot days, it\u2019s better to get rid of thick fabrics, decorative pillows, carpets, and comforters. It\u2019s believed that dark fabrics attract heat and it\u2019s better to buy bed sheets that are made of light and organic materials.\n</p><h4>8. Being somewhere with thick curtains\n<figure id='\"attachment_12752\"' aria-describedby='\"caption-attachment-12752\"' style='\"width:' class='\"wp-caption' aligncenter><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12752 src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/summer-tips-8.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"460\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/summer-tips-8.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-12752\"' class='\"wp-caption-text\"'>Photo: Bright Side\n<p>Even though it\u2019s better to replace textiles with lighter fabrics, this is not true for curtains. They should be as thick as possible. On a hot day, it\u2019s better to keep the windows closed, but don\u2019t forget about air circulation.\n</p><h4>9. Humidify the air\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-12745 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/8.jpg%5C%22" alt='\"\"' width='\"600\"' height='\"400\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/8.jpg' https: sizes='\"(max-width:'>\n</p><p>You can buy an air humidifier or simply use a spray bottle.\n</p><p>You can also wash the floor but don\u2019t do it too often because when it\u2019s too humid, it\u2019s harder.\n</p><h4>10. Buy house plants\n</h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-12746 aligncenter src="%5C%22http:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/08%5C/10-1024x711.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"711\"' srcset='\"https:\/\/lorevista.com\/wp-content\/uploads\/2021\/08\/10-1024x711.jpg' https: sizes='\"(max-width:'>\n</p><p>House plants help reduce the temperature inside the home, and they clear and moisturize the air. Ficus Benjamina, Aglaonema, and palm trees are the best choices for this.\n","protected":false},"excerpt":{"rendered":"</p><p>The heat can be a real challenge for those that don\u2019t have an air conditioner. Fortunately, there are other ways of dealing with hot weather. In this post, we&rsquo;re going to share 10 easy tricks with you to help you get through this hot summer. Check out them right now! 1. Use &ldquo;cold&rdquo; curtains How\n","protected":false},"author":1,"featured_media":12747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"In this post, we're going to share 10 easy tricks with you to help you get through this hot summer. 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