\nDoctor issues urg\u0454nt w\u03b1rn\u00edng for popular habit that \u2018doubles risk of h\u0454\u03b1rt \u03b1tt\u03b1ck\u2019\n
A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health \u2013 and has a warn:ing for those who has popular activity which can \u2018double the chance\u2019 of a heart atta:ck.Buy vitamins and supplements\n
The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular habit to the curb.\n
The doctor continued: \u201cDon\u2019t strain it [your heart] by carrying too much weight, exercise it regularly \u2013 it\u2019s a muscle \u2013 it loves a bit of exercise.\u201d\n
He also alerted against \u2018clogging up your heart\u2019 with too much cholesterol.\n
\n
However, he also had a stark remind for people who rely on one harmful vice, adding: \u201cDon\u2019t smoke, your heart hates that.\u201d
\nSenior female Asian suffering from bad pain in his chest heart attack at home – senior heart disease
\nImage for illustrative purpose only.
\nQuitting for good also enhances physical well-being and reduces the risk of smoking-related diseases such as canc3rs, lung disease, heart conditions and stokes \u2013 and can even improve mental health.\n
In one video, he talks about the importance of making \u2018relaxation\u2019 a priority for heart health, with scheduled down-time breaks away from the stress of everyday life.\n
Dr Hilary said: \u201cLife can be pretty stressful, can\u2019t it.\n
\u201cConstant, relentless, exhausting \u2013 but too much stress is bad for our heart.\u201d
\nSenior person gesturing isolated
\nImage for illustrative purpose only.
\nHe suggests followers to \u2018do what I do\u2019 by putting time aside \u201cjust for yourself in your diary and chill out a bit\u201d.\n
The Dr concluded: \u201cYour heart will love you for it.\u201d\n
In another, he advised \u2018millions\u2019 of people are walking around \u2018right now\u2019 with high blood pressure and don\u2019t even know it.\n
While sporting a blood pressure monitor on himself, he continued: \u201cThey\u2019re at risk of something they really don\u2019t want, like str0ke or heart atta:ck, so get yours checked out soon.\u201d\n","protected":false},"excerpt":{"rendered":"
Doctor issues urg\u0454nt w\u03b1rn\u00edng for popular habit that \u2018doubles risk of h\u0454\u03b1rt \u03b1tt\u03b1ck\u2019 A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health \u2013 and has a warn:ing for those who has popular activity which can \u2018double the chance\u2019 of a heart atta:ck.Buy vitamins and supplements The doc said keeping\n","protected":false},"author":1,"featured_media":109984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[404,410],"tags":[746,405,459],"class_list":{"0":"post-109981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-fitness","8":"category-life-hacks","9":"tag-hometips-lifehacks-health","10":"tag-health","11":"tag-lifehacks"},"jetpack_featured_media_url":"https:\/\/lorevista.com\/wp-content\/uploads\/2025\/01\/double-risk.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/109981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/comments?post=109981"}],"version-history":[{"count":1,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/109981\/revisions"}],"predecessor-version":[{"id":109985,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/posts\/109981\/revisions\/109985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media\/109984"}],"wp:attachment":[{"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/media?parent=109981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/categories?post=109981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lorevista.com\/wp-json\/wp\/v2\/tags?post=109981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}